MEND

The MEND approach provides support for children and their families to achieve and maintain a healthier lifestyle. Our focus is not just on weight, but on the behaviors that lead to overweight and obesity. Effective behavior-change strategies empower families to change and make healthier lifestyle choices (Mind). Families learn to enjoy being physically active (Exercise) and discover that healthier foods and drinks can be delicious, nutritious and affordable (Nutrition). They are motivated and supported to take sustainable action to lead healthier lifestyles – for life (Do it!).

Content includes understanding how we gain excess weight for height, innovative method for label reading, fats and sugars, measure serving sizes, lifestyle activities, tips to reduce screen time, how to set goals, rewards and routines, and the differences between hunger and cravings. Physical activity content includes increasing active play, and reducing screen time and sedentary behaviors.

Behavior-change learning for parents includes role modeling, positive parenting and developing healthy routines for kids

The programs are supported by the largest international evidence base of its kind, demonstrating that both children and their parents improve their weight status and benefit from many additional improvements in health and psychosocial outcomes, particularly self-esteem in children. We rigorously evaluate programs to monitor quality assurance and continuously improve them.

Children 2-13 and their families